Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +7.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:49 | -8.0% | 21th | 4:59 |
| Run 2 | 4:38 | 4:44 | -2.3% | 35th | 4:53 |
| Run 3 | 5:01 | 5:05 | -1.3% | 37th | 5:15 |
| Run 4 | 5:09 | 5:04 | +1.4% | 47th | 5:14 |
| Run 5 | 4:47 | 5:09 | -7.4% | 20th | 5:20 |
| Run 6 | 4:51 | 5:04 | -4.4% | 28th | 5:14 |
| Run 7 | 4:50 | 5:02 | -4.3% | 30th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:57 | +0.7% | 49th | 4:00 |
| Sled Push | strength | 1:51 | 1:39 | +11.9% | 72th | 1:43 |
| Sled Pull | strength | 3:37 | 3:17 | +10.2% | 64th | 3:26 |
| Burpee Broad Jump | aerobic | 3:19 | 3:02 | +9.1% | 61th | 3:12 |
| Row | aerobic | 4:40 | 4:24 | +5.9% | 74th | 4:29 |
| Farmers Carry | strength | 1:42 | 1:37 | +4.1% | 56th | 1:41 |
| Sandbag Lunges | strength | 3:48 | 3:23 | +12.1% | 68th | 3:32 |
| Wall Balls | strength | 5:16 | 4:13 | +24.6% | 89th | 4:23 |
| Total Running | running | 33:42 | 35:12 | -4.3% | 28th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength