Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +7.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:49 | +5.4% | 57th | 4:59 |
| Run 2 | 4:55 | 4:44 | +3.6% | 54th | 4:53 |
| Run 3 | 5:09 | 5:05 | +1.2% | 45th | 5:15 |
| Run 4 | 5:04 | 5:04 | -0.2% | 42th | 5:14 |
| Run 5 | 5:08 | 5:09 | -0.6% | 41th | 5:20 |
| Run 6 | 5:06 | 5:04 | +0.5% | 45th | 5:14 |
| Run 7 | 5:05 | 5:03 | +0.6% | 46th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:57 | -1.0% | 36th | 4:00 |
| Sled Push | strength | 1:51 | 1:39 | +11.8% | 72th | 1:43 |
| Sled Pull | strength | 3:49 | 3:17 | +16.2% | 74th | 3:26 |
| Burpee Broad Jump | aerobic | 3:23 | 3:02 | +11.2% | 65th | 3:12 |
| Row | aerobic | 4:22 | 4:24 | -0.9% | 38th | 4:29 |
| Farmers Carry | strength | 1:46 | 1:38 | +8.1% | 67th | 1:41 |
| Sandbag Lunges | strength | 3:29 | 3:23 | +2.7% | 49th | 3:32 |
| Wall Balls | strength | 3:54 | 4:13 | -7.8% | 24th | 4:23 |
| Total Running | running | 35:32 | 35:13 | +0.9% | 46th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength