Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +4.7%
Race avg drop: +7.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:49 | -0.4% | 41th | 4:59 |
| Run 2 | 4:24 | 4:44 | -7.3% | 20th | 4:53 |
| Run 3 | 4:59 | 5:05 | -2.0% | 35th | 5:15 |
| Run 4 | 5:06 | 5:04 | +0.4% | 44th | 5:14 |
| Run 5 | 5:13 | 5:09 | +1.0% | 45th | 5:20 |
| Run 6 | 4:53 | 5:04 | -3.8% | 30th | 5:14 |
| Run 7 | 4:45 | 5:03 | -6.0% | 25th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.4% slower than expected
- → Specific weakness: SkiErg - 20.9% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 3:57 | +20.9% | 100th | 4:00 |
| Sled Push | strength | 1:32 | 1:39 | -7.3% | 25th | 1:43 |
| Sled Pull | strength | 4:25 | 3:17 | +34.4% | 91th | 3:26 |
| Burpee Broad Jump | aerobic | 2:56 | 3:02 | -3.6% | 37th | 3:12 |
| Row | aerobic | 4:42 | 4:24 | +6.6% | 76th | 4:29 |
| Farmers Carry | strength | 1:31 | 1:38 | -7.2% | 25th | 1:41 |
| Sandbag Lunges | strength | 3:19 | 3:23 | -2.2% | 38th | 3:32 |
| Wall Balls | strength | 5:01 | 4:13 | +18.7% | 84th | 4:23 |
| Total Running | running | 34:08 | 35:13 | -3.1% | 31th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength