Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +7.0%
Race avg drop: +7.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:49 | -1.2% | 39th | 4:59 |
| Run 2 | 4:31 | 4:44 | -4.9% | 27th | 4:53 |
| Run 3 | 5:12 | 5:05 | +2.1% | 49th | 5:15 |
| Run 4 | 5:12 | 5:04 | +2.3% | 48th | 5:14 |
| Run 5 | 5:08 | 5:10 | -0.7% | 41th | 5:20 |
| Run 6 | 4:58 | 5:04 | -2.2% | 36th | 5:14 |
| Run 7 | 4:58 | 5:03 | -1.8% | 39th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:57 | +5.7% | 77th | 4:00 |
| Sled Push | strength | 1:43 | 1:39 | +3.6% | 53th | 1:43 |
| Sled Pull | strength | 3:35 | 3:17 | +8.9% | 62th | 3:26 |
| Burpee Broad Jump | aerobic | 3:22 | 3:02 | +10.5% | 64th | 3:12 |
| Row | aerobic | 4:26 | 4:24 | +0.5% | 48th | 4:29 |
| Farmers Carry | strength | 1:31 | 1:38 | -7.2% | 25th | 1:41 |
| Sandbag Lunges | strength | 3:46 | 3:23 | +10.9% | 66th | 3:32 |
| Wall Balls | strength | 4:08 | 4:13 | -2.3% | 40th | 4:23 |
| Total Running | running | 34:45 | 35:15 | -1.4% | 38th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength