Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.5%
Race avg drop: +7.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:49 | -7.4% | 23th | 4:59 |
| Run 2 | 4:23 | 4:44 | -7.7% | 19th | 4:53 |
| Run 3 | 4:39 | 5:05 | -8.7% | 18th | 5:15 |
| Run 4 | 4:38 | 5:05 | -8.9% | 18th | 5:14 |
| Run 5 | 4:48 | 5:10 | -7.2% | 22th | 5:20 |
| Run 6 | 4:53 | 5:04 | -3.9% | 30th | 5:14 |
| Run 7 | 4:54 | 5:03 | -3.1% | 35th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 37.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 140.5% slower than expected
- → Specific weakness: Sled Push - 20.7% slower than expected
- → Specific weakness: Sled Pull - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:57 | +0.7% | 49th | 4:00 |
| Sled Push | strength | 2:00 | 1:39 | +20.7% | 87th | 1:43 |
| Sled Pull | strength | 3:57 | 3:17 | +20.0% | 80th | 3:26 |
| Burpee Broad Jump | aerobic | 3:25 | 3:02 | +12.1% | 66th | 3:12 |
| Row | aerobic | 4:31 | 4:24 | +2.4% | 58th | 4:29 |
| Farmers Carry | strength | 3:56 | 1:38 | +140.5% | 100th | 1:41 |
| Sandbag Lunges | strength | 3:37 | 3:23 | +6.5% | 58th | 3:32 |
| Wall Balls | strength | 4:10 | 4:13 | -1.6% | 43th | 4:23 |
| Total Running | running | 32:43 | 35:15 | -7.2% | 20th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength