Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +4.7%
Race avg drop: +7.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:49 | +1.5% | 46th | 4:59 |
| Run 2 | 4:43 | 4:45 | -0.7% | 41th | 4:53 |
| Run 3 | 5:19 | 5:05 | +4.4% | 56th | 5:15 |
| Run 4 | 4:54 | 5:05 | -3.7% | 31th | 5:14 |
| Run 5 | 5:10 | 5:10 | -0.1% | 43th | 5:20 |
| Run 6 | 5:06 | 5:05 | +0.3% | 45th | 5:14 |
| Run 7 | 4:58 | 5:03 | -1.8% | 39th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:57 | +3.6% | 65th | 4:00 |
| Sled Push | strength | 1:33 | 1:39 | -6.5% | 28th | 1:43 |
| Sled Pull | strength | 4:03 | 3:17 | +23.0% | 82th | 3:26 |
| Burpee Broad Jump | aerobic | 3:18 | 3:03 | +8.2% | 60th | 3:12 |
| Row | aerobic | 4:22 | 4:24 | -1.0% | 38th | 4:29 |
| Farmers Carry | strength | 1:39 | 1:38 | +0.8% | 48th | 1:41 |
| Sandbag Lunges | strength | 3:24 | 3:23 | +0.0% | 43th | 3:32 |
| Wall Balls | strength | 4:05 | 4:14 | -3.6% | 37th | 4:23 |
| Total Running | running | 35:04 | 35:16 | -0.6% | 42th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength