Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +7.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:49 | +1.5% | 46th | 4:59 |
| Run 2 | 4:55 | 4:45 | +3.5% | 54th | 4:53 |
| Run 3 | 5:10 | 5:05 | +1.4% | 46th | 5:15 |
| Run 4 | 5:07 | 5:05 | +0.6% | 45th | 5:14 |
| Run 5 | 5:20 | 5:10 | +3.1% | 50th | 5:20 |
| Run 6 | 5:10 | 5:05 | +1.6% | 49th | 5:14 |
| Run 7 | 5:13 | 5:03 | +3.1% | 53th | 5:13 |
Training Recommendations
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:57 | -3.6% | 23th | 4:00 |
| Sled Push | strength | 1:56 | 1:39 | +16.6% | 81th | 1:43 |
| Sled Pull | strength | 3:02 | 3:17 | -7.9% | 28th | 3:26 |
| Burpee Broad Jump | aerobic | 3:17 | 3:03 | +7.6% | 59th | 3:12 |
| Row | aerobic | 4:09 | 4:24 | -5.9% | 15th | 4:29 |
| Farmers Carry | strength | 1:37 | 1:38 | -1.2% | 41th | 1:41 |
| Sandbag Lunges | strength | 3:41 | 3:23 | +8.3% | 61th | 3:32 |
| Wall Balls | strength | 3:47 | 4:14 | -10.7% | 16th | 4:23 |
| Total Running | running | 35:49 | 35:17 | +1.5% | 47th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength