Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.4%
Race avg drop: +7.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:49 | -6.8% | 24th | 4:59 |
| Run 2 | 4:35 | 4:45 | -3.6% | 31th | 4:53 |
| Run 3 | 4:53 | 5:05 | -4.2% | 29th | 5:15 |
| Run 4 | 5:21 | 5:05 | +5.2% | 57th | 5:14 |
| Run 5 | 5:13 | 5:10 | +0.8% | 45th | 5:20 |
| Run 6 | 5:07 | 5:05 | +0.6% | 46th | 5:14 |
| Run 7 | 4:49 | 5:03 | -4.8% | 29th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.4% slower than expected
- → Specific weakness: Sled Pull - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:57 | +0.2% | 45th | 4:00 |
| Sled Push | strength | 1:47 | 1:39 | +7.5% | 64th | 1:43 |
| Sled Pull | strength | 3:54 | 3:17 | +18.4% | 77th | 3:26 |
| Burpee Broad Jump | aerobic | 2:53 | 3:03 | -5.5% | 33th | 3:12 |
| Row | aerobic | 4:36 | 4:24 | +4.3% | 67th | 4:29 |
| Farmers Carry | strength | 1:51 | 1:38 | +13.0% | 79th | 1:41 |
| Sandbag Lunges | strength | 3:49 | 3:23 | +12.3% | 70th | 3:32 |
| Wall Balls | strength | 5:06 | 4:14 | +20.4% | 86th | 4:23 |
| Total Running | running | 34:28 | 35:17 | -2.3% | 34th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength