Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +14.8%
Race avg drop: +15.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:38 | -1.4% | 5th | 4:47 |
| Run 2 | 4:23 | 4:19 | +1.2% | 6th | 5:43 |
| Run 3 | 4:45 | 4:31 | +5.0% | 9th | 5:58 |
| Run 4 | 4:32 | 4:31 | +0.0% | 6th | 6:00 |
| Run 5 | 4:40 | 4:36 | +1.2% | 6th | 6:07 |
| Run 6 | 4:36 | 4:34 | +0.5% | 6th | 6:02 |
| Run 7 | 4:34 | 4:36 | -0.7% | 5th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.1% slower than expected
- → Specific weakness: Sled Pull - 25.8% slower than expected
- → Specific weakness: Farmers Carry - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:43 | +1.6% | 10th | 4:07 |
| Sled Push | strength | 1:50 | 1:25 | +28.1% | 46th | 1:54 |
| Sled Pull | strength | 3:20 | 2:38 | +25.8% | 35th | 3:41 |
| Burpee Broad Jump | aerobic | 2:27 | 2:14 | +9.6% | 10th | 3:28 |
| Row | aerobic | 4:19 | 4:07 | +4.7% | 18th | 4:40 |
| Farmers Carry | strength | 1:35 | 1:17 | +22.9% | 41th | 1:40 |
| Sandbag Lunges | strength | 2:44 | 2:36 | +5.1% | 7th | 3:50 |
| Wall Balls | strength | 3:34 | 3:21 | +6.3% | 9th | 4:26 |
| Total Running | running | 31:06 | 31:12 | -0.4% | 5th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength