Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +7.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:49 | +2.2% | 49th | 4:59 |
| Run 2 | 4:48 | 4:45 | +1.0% | 47th | 4:53 |
| Run 3 | 5:10 | 5:05 | +1.4% | 46th | 5:15 |
| Run 4 | 4:58 | 5:05 | -2.4% | 35th | 5:14 |
| Run 5 | 4:49 | 5:10 | -6.9% | 22th | 5:20 |
| Run 6 | 4:57 | 5:05 | -2.6% | 34th | 5:14 |
| Run 7 | 4:40 | 5:03 | -7.8% | 21th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 38.1% slower than expected
- → Specific weakness: Farmers Carry - 25.2% slower than expected
- → Specific weakness: Sled Push - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:57 | -0.2% | 42th | 4:00 |
| Sled Push | strength | 2:01 | 1:39 | +21.6% | 88th | 1:43 |
| Sled Pull | strength | 4:33 | 3:17 | +38.1% | 94th | 3:26 |
| Burpee Broad Jump | aerobic | 3:25 | 3:03 | +12.0% | 66th | 3:12 |
| Row | aerobic | 4:26 | 4:24 | +0.5% | 48th | 4:29 |
| Farmers Carry | strength | 2:03 | 1:38 | +25.2% | 93th | 1:41 |
| Sandbag Lunges | strength | 3:12 | 3:23 | -5.9% | 31th | 3:32 |
| Wall Balls | strength | 4:02 | 4:14 | -4.8% | 33th | 4:23 |
| Total Running | running | 34:18 | 35:17 | -2.8% | 33th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength