Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +7.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 4:50 | +12.7% | 75th | 4:59 |
| Run 2 | 5:08 | 4:45 | +7.9% | 66th | 4:53 |
| Run 3 | 5:12 | 5:06 | +1.9% | 49th | 5:15 |
| Run 4 | 5:22 | 5:05 | +5.4% | 58th | 5:14 |
| Run 5 | 5:20 | 5:10 | +2.9% | 50th | 5:20 |
| Run 6 | 5:04 | 5:05 | -0.5% | 41th | 5:14 |
| Run 7 | 5:07 | 5:03 | +1.0% | 48th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:57 | -1.9% | 31th | 4:00 |
| Sled Push | strength | 1:41 | 1:39 | +1.4% | 49th | 1:43 |
| Sled Pull | strength | 3:34 | 3:17 | +8.1% | 61th | 3:26 |
| Burpee Broad Jump | aerobic | 2:49 | 3:03 | -7.9% | 30th | 3:12 |
| Row | aerobic | 4:26 | 4:24 | +0.4% | 48th | 4:29 |
| Farmers Carry | strength | 1:46 | 1:38 | +7.8% | 67th | 1:41 |
| Sandbag Lunges | strength | 3:44 | 3:24 | +9.7% | 64th | 3:32 |
| Wall Balls | strength | 4:03 | 4:14 | -4.5% | 35th | 4:23 |
| Total Running | running | 36:40 | 35:19 | +3.8% | 54th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength