Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.2%
Race avg drop: +7.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:50 | -0.4% | 42th | 4:59 |
| Run 2 | 4:40 | 4:45 | -1.9% | 38th | 4:53 |
| Run 3 | 5:11 | 5:06 | +1.6% | 48th | 5:15 |
| Run 4 | 5:07 | 5:05 | +0.4% | 45th | 5:14 |
| Run 5 | 5:45 | 5:10 | +11.0% | 75th | 5:20 |
| Run 6 | 5:23 | 5:05 | +5.7% | 61th | 5:14 |
| Run 7 | 5:10 | 5:04 | +2.0% | 50th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 131.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:57 | -2.8% | 27th | 4:00 |
| Sled Push | strength | 1:27 | 1:39 | -12.7% | 13th | 1:43 |
| Sled Pull | strength | 2:40 | 3:18 | -19.2% | 10th | 3:26 |
| Burpee Broad Jump | aerobic | 2:35 | 3:03 | -15.5% | 18th | 3:12 |
| Row | aerobic | 4:12 | 4:24 | -4.9% | 19th | 4:29 |
| Farmers Carry | strength | 3:48 | 1:38 | +131.9% | 100th | 1:41 |
| Sandbag Lunges | strength | 3:40 | 3:24 | +7.7% | 60th | 3:32 |
| Wall Balls | strength | 4:04 | 4:14 | -4.1% | 36th | 4:23 |
| Total Running | running | 36:05 | 35:19 | +2.1% | 50th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength