Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: -6.7%
Race avg drop: +7.1%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:50 | +10.8% | 72th | 4:59 |
| Run 2 | 5:01 | 4:45 | +5.3% | 60th | 4:53 |
| Run 3 | 5:06 | 5:06 | -0.2% | 42th | 5:15 |
| Run 4 | 5:02 | 5:06 | -1.3% | 39th | 5:14 |
| Run 5 | 5:08 | 5:11 | -1.1% | 41th | 5:20 |
| Run 6 | 4:51 | 5:05 | -4.8% | 28th | 5:14 |
| Run 7 | 4:50 | 5:04 | -4.7% | 30th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:57 | +6.0% | 79th | 4:00 |
| Sled Push | strength | 1:52 | 1:39 | +12.2% | 74th | 1:43 |
| Sled Pull | strength | 3:40 | 3:18 | +10.9% | 67th | 3:26 |
| Burpee Broad Jump | aerobic | 3:43 | 3:03 | +21.3% | 79th | 3:12 |
| Row | aerobic | 4:15 | 4:25 | -3.8% | 24th | 4:29 |
| Farmers Carry | strength | 1:22 | 1:38 | -16.7% | 7th | 1:41 |
| Sandbag Lunges | strength | 3:59 | 3:24 | +16.8% | 79th | 3:32 |
| Wall Balls | strength | 5:03 | 4:14 | +18.9% | 84th | 4:23 |
| Total Running | running | 35:20 | 35:22 | -0.1% | 44th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength