Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +3.4%
Race avg drop: +7.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:50 | +8.8% | 67th | 4:59 |
| Run 2 | 4:56 | 4:45 | +3.6% | 56th | 4:53 |
| Run 3 | 5:16 | 5:06 | +3.1% | 54th | 5:15 |
| Run 4 | 5:24 | 5:06 | +5.9% | 61th | 5:14 |
| Run 5 | 5:30 | 5:11 | +6.0% | 61th | 5:20 |
| Run 6 | 5:20 | 5:05 | +4.6% | 58th | 5:14 |
| Run 7 | 5:13 | 5:04 | +2.8% | 53th | 5:13 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Farmers Carry - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:57 | +4.7% | 73th | 4:00 |
| Sled Push | strength | 1:44 | 1:39 | +4.2% | 56th | 1:43 |
| Sled Pull | strength | 3:05 | 3:18 | -6.7% | 32th | 3:26 |
| Burpee Broad Jump | aerobic | 2:18 | 3:03 | -24.9% | 7th | 3:12 |
| Row | aerobic | 4:07 | 4:25 | -6.8% | 12th | 4:29 |
| Farmers Carry | strength | 1:56 | 1:38 | +17.8% | 86th | 1:41 |
| Sandbag Lunges | strength | 3:24 | 3:24 | -0.3% | 43th | 3:32 |
| Wall Balls | strength | 3:39 | 4:14 | -14.1% | 9th | 4:23 |
| Total Running | running | 36:55 | 35:22 | +4.4% | 56th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength