Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +7.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:54 | -4.0% | 2th | 4:59 |
| Run 2 | 3:43 | 3:56 | -5.6% | 2th | 4:53 |
| Run 3 | 3:50 | 4:09 | -8.0% | 2th | 5:15 |
| Run 4 | 3:46 | 4:09 | -9.4% | 1th | 5:14 |
| Run 5 | 3:50 | 4:12 | -8.9% | 1th | 5:20 |
| Run 6 | 3:50 | 4:08 | -7.6% | 1th | 5:14 |
| Run 7 | 3:53 | 4:06 | -5.4% | 1th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 29.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 56.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 40.9% slower than expected
- → Specific weakness: Sandbag Lunges - 34.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:37 | +1.7% | 8th | 4:00 |
| Sled Push | strength | 1:28 | 1:18 | +12.6% | 16th | 1:43 |
| Sled Pull | strength | 3:45 | 2:23 | +56.8% | 71th | 3:26 |
| Burpee Broad Jump | aerobic | 2:59 | 2:07 | +40.9% | 41th | 3:12 |
| Row | aerobic | 4:21 | 3:58 | +9.3% | 36th | 4:29 |
| Farmers Carry | strength | 1:33 | 1:19 | +17.0% | 30th | 1:41 |
| Sandbag Lunges | strength | 3:25 | 2:32 | +34.3% | 45th | 3:32 |
| Wall Balls | strength | 4:20 | 3:21 | +28.7% | 55th | 4:23 |
| Total Running | running | 26:37 | 28:53 | -7.9% | 2th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength