Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +4.6%
Race avg drop: +7.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:50 | -0.9% | 41th | 4:59 |
| Run 2 | 4:39 | 4:45 | -2.4% | 37th | 4:53 |
| Run 3 | 5:08 | 5:06 | +0.4% | 45th | 5:15 |
| Run 4 | 4:56 | 5:06 | -3.3% | 33th | 5:14 |
| Run 5 | 5:10 | 5:11 | -0.5% | 43th | 5:20 |
| Run 6 | 4:51 | 5:05 | -4.9% | 28th | 5:14 |
| Run 7 | 5:02 | 5:04 | -0.8% | 42th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:57 | +0.1% | 45th | 4:00 |
| Sled Push | strength | 2:00 | 1:39 | +20.2% | 87th | 1:43 |
| Sled Pull | strength | 3:16 | 3:18 | -1.3% | 43th | 3:26 |
| Burpee Broad Jump | aerobic | 2:54 | 3:04 | -5.4% | 35th | 3:12 |
| Row | aerobic | 4:25 | 4:25 | -0.0% | 45th | 4:29 |
| Farmers Carry | strength | 1:47 | 1:38 | +8.6% | 69th | 1:41 |
| Sandbag Lunges | strength | 3:32 | 3:24 | +3.5% | 52th | 3:32 |
| Wall Balls | strength | 4:21 | 4:14 | +2.4% | 56th | 4:23 |
| Total Running | running | 34:34 | 35:23 | -2.3% | 36th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength