Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.0%
Race avg drop: +7.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:50 | +2.2% | 50th | 4:59 |
| Run 2 | 4:43 | 4:45 | -1.0% | 41th | 4:53 |
| Run 3 | 5:00 | 5:06 | -2.2% | 36th | 5:15 |
| Run 4 | 5:09 | 5:06 | +0.9% | 47th | 5:14 |
| Run 5 | 5:19 | 5:11 | +2.4% | 50th | 5:20 |
| Run 6 | 5:23 | 5:05 | +5.6% | 61th | 5:14 |
| Run 7 | 5:21 | 5:04 | +5.4% | 60th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
- → Specific weakness: Sled Push - 23.2% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:57 | +0.5% | 49th | 4:00 |
| Sled Push | strength | 2:03 | 1:39 | +23.2% | 91th | 1:43 |
| Sled Pull | strength | 3:32 | 3:18 | +6.8% | 59th | 3:26 |
| Burpee Broad Jump | aerobic | 3:49 | 3:04 | +24.5% | 82th | 3:12 |
| Row | aerobic | 4:28 | 4:25 | +1.1% | 53th | 4:29 |
| Farmers Carry | strength | 1:37 | 1:38 | -1.5% | 41th | 1:41 |
| Sandbag Lunges | strength | 3:34 | 3:24 | +4.5% | 54th | 3:32 |
| Wall Balls | strength | 3:24 | 4:14 | -20.0% | 2th | 4:23 |
| Total Running | running | 35:52 | 35:23 | +1.3% | 48th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength