Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +7.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:50 | +4.6% | 56th | 4:59 |
| Run 2 | 4:52 | 4:46 | +2.1% | 52th | 4:53 |
| Run 3 | 5:22 | 5:06 | +5.0% | 59th | 5:15 |
| Run 4 | 5:03 | 5:06 | -1.1% | 40th | 5:14 |
| Run 5 | 5:09 | 5:11 | -0.8% | 42th | 5:20 |
| Run 6 | 5:05 | 5:06 | -0.3% | 42th | 5:14 |
| Run 7 | 4:53 | 5:04 | -3.8% | 34th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.9% slower than expected
- → Specific weakness: Sandbag Lunges - 23.0% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:57 | +1.7% | 56th | 4:00 |
| Sled Push | strength | 1:34 | 1:39 | -5.9% | 30th | 1:43 |
| Sled Pull | strength | 4:08 | 3:18 | +24.9% | 84th | 3:26 |
| Burpee Broad Jump | aerobic | 3:02 | 3:04 | -1.1% | 44th | 3:12 |
| Row | aerobic | 4:40 | 4:25 | +5.6% | 74th | 4:29 |
| Farmers Carry | strength | 1:33 | 1:38 | -5.6% | 30th | 1:41 |
| Sandbag Lunges | strength | 4:12 | 3:24 | +23.0% | 85th | 3:32 |
| Wall Balls | strength | 4:11 | 4:15 | -1.6% | 44th | 4:23 |
| Total Running | running | 35:28 | 35:23 | +0.2% | 45th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength