Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.4%
Race avg drop: +7.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:50 | +4.9% | 57th | 4:59 |
| Run 2 | 5:00 | 4:46 | +4.8% | 59th | 4:53 |
| Run 3 | 5:07 | 5:06 | +0.0% | 43th | 5:15 |
| Run 4 | 5:20 | 5:06 | +4.4% | 56th | 5:14 |
| Run 5 | 5:27 | 5:11 | +4.9% | 58th | 5:20 |
| Run 6 | 5:44 | 5:06 | +12.3% | 79th | 5:14 |
| Run 7 | 5:30 | 5:04 | +8.3% | 68th | 5:13 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Wall Balls - 16.4% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:57 | +0.9% | 52th | 4:00 |
| Sled Push | strength | 1:42 | 1:39 | +2.1% | 51th | 1:43 |
| Sled Pull | strength | 2:44 | 3:18 | -17.5% | 13th | 3:26 |
| Burpee Broad Jump | aerobic | 2:53 | 3:04 | -6.1% | 33th | 3:12 |
| Row | aerobic | 4:19 | 4:25 | -2.3% | 33th | 4:29 |
| Farmers Carry | strength | 1:31 | 1:38 | -7.7% | 25th | 1:41 |
| Sandbag Lunges | strength | 3:14 | 3:25 | -5.4% | 33th | 3:32 |
| Wall Balls | strength | 4:57 | 4:15 | +16.4% | 82th | 4:23 |
| Total Running | running | 37:13 | 35:24 | +5.1% | 58th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength