Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +3.5%
Race avg drop: +7.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:51 | +0.7% | 45th | 4:59 |
| Run 2 | 5:10 | 4:46 | +8.3% | 68th | 4:53 |
| Run 3 | 5:17 | 5:07 | +3.2% | 54th | 5:15 |
| Run 4 | 5:24 | 5:06 | +5.7% | 61th | 5:14 |
| Run 5 | 5:24 | 5:11 | +3.9% | 55th | 5:20 |
| Run 6 | 5:06 | 5:06 | -0.1% | 45th | 5:14 |
| Run 7 | 5:18 | 5:04 | +4.3% | 58th | 5:13 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 8.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
- → Specific weakness: Sled Push - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:57 | -4.6% | 18th | 4:00 |
| Sled Push | strength | 1:45 | 1:39 | +5.0% | 59th | 1:43 |
| Sled Pull | strength | 3:11 | 3:18 | -4.0% | 38th | 3:26 |
| Burpee Broad Jump | aerobic | 3:17 | 3:04 | +6.8% | 59th | 3:12 |
| Row | aerobic | 4:15 | 4:25 | -3.9% | 24th | 4:29 |
| Farmers Carry | strength | 1:32 | 1:38 | -6.7% | 27th | 1:41 |
| Sandbag Lunges | strength | 3:18 | 3:25 | -3.5% | 37th | 3:32 |
| Wall Balls | strength | 4:36 | 4:15 | +8.1% | 68th | 4:23 |
| Total Running | running | 36:32 | 35:25 | +3.1% | 53th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength