Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.4%
Race avg drop: +7.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:51 | -3.5% | 34th | 4:59 |
| Run 2 | 4:47 | 4:46 | +0.2% | 46th | 4:53 |
| Run 3 | 5:11 | 5:07 | +1.3% | 48th | 5:15 |
| Run 4 | 5:20 | 5:06 | +4.4% | 56th | 5:14 |
| Run 5 | 5:22 | 5:11 | +3.2% | 53th | 5:20 |
| Run 6 | 5:24 | 5:06 | +5.7% | 62th | 5:14 |
| Run 7 | 5:43 | 5:05 | +12.4% | 77th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:57 | -6.3% | 10th | 4:00 |
| Sled Push | strength | 1:36 | 1:40 | -4.0% | 36th | 1:43 |
| Sled Pull | strength | 2:32 | 3:18 | -23.6% | 6th | 3:26 |
| Burpee Broad Jump | aerobic | 3:45 | 3:04 | +22.0% | 80th | 3:12 |
| Row | aerobic | 4:09 | 4:25 | -6.2% | 15th | 4:29 |
| Farmers Carry | strength | 1:53 | 1:38 | +14.5% | 82th | 1:41 |
| Sandbag Lunges | strength | 3:22 | 3:25 | -1.6% | 41th | 3:32 |
| Wall Balls | strength | 4:01 | 4:15 | -5.6% | 32th | 4:23 |
| Total Running | running | 36:28 | 35:26 | +2.9% | 53th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength