Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +7.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:51 | +7.4% | 63th | 4:59 |
| Run 2 | 5:01 | 4:46 | +5.1% | 60th | 4:53 |
| Run 3 | 5:34 | 5:07 | +8.7% | 70th | 5:15 |
| Run 4 | 5:20 | 5:06 | +4.3% | 56th | 5:14 |
| Run 5 | 5:32 | 5:12 | +6.4% | 63th | 5:20 |
| Run 6 | 5:30 | 5:06 | +7.6% | 66th | 5:14 |
| Run 7 | 5:30 | 5:05 | +8.1% | 68th | 5:13 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:58 | +0.8% | 52th | 4:00 |
| Sled Push | strength | 1:30 | 1:40 | -10.1% | 20th | 1:43 |
| Sled Pull | strength | 2:52 | 3:19 | -13.6% | 18th | 3:26 |
| Burpee Broad Jump | aerobic | 3:18 | 3:04 | +7.2% | 60th | 3:12 |
| Row | aerobic | 4:17 | 4:25 | -3.2% | 28th | 4:29 |
| Farmers Carry | strength | 1:39 | 1:38 | +0.3% | 48th | 1:41 |
| Sandbag Lunges | strength | 3:39 | 3:25 | +6.6% | 59th | 3:32 |
| Wall Balls | strength | 3:48 | 4:15 | -10.8% | 17th | 4:23 |
| Total Running | running | 37:40 | 35:28 | +6.2% | 61th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength