Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.6%
Race avg drop: +7.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:51 | +5.4% | 60th | 4:59 |
| Run 2 | 4:45 | 4:46 | -0.5% | 44th | 4:53 |
| Run 3 | 5:28 | 5:07 | +6.7% | 64th | 5:15 |
| Run 4 | 5:18 | 5:06 | +3.6% | 55th | 5:14 |
| Run 5 | 5:23 | 5:12 | +3.5% | 54th | 5:20 |
| Run 6 | 5:25 | 5:06 | +6.0% | 63th | 5:14 |
| Run 7 | 5:24 | 5:05 | +6.1% | 62th | 5:13 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Pull - 20.5% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
- → Specific weakness: SkiErg - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:58 | +5.0% | 75th | 4:00 |
| Sled Push | strength | 1:26 | 1:40 | -14.1% | 12th | 1:43 |
| Sled Pull | strength | 4:00 | 3:19 | +20.5% | 81th | 3:26 |
| Burpee Broad Jump | aerobic | 2:57 | 3:04 | -4.2% | 38th | 3:12 |
| Row | aerobic | 4:22 | 4:25 | -1.3% | 38th | 4:29 |
| Farmers Carry | strength | 1:44 | 1:38 | +5.3% | 62th | 1:41 |
| Sandbag Lunges | strength | 3:03 | 3:25 | -10.9% | 23th | 3:32 |
| Wall Balls | strength | 3:42 | 4:15 | -13.2% | 11th | 4:23 |
| Total Running | running | 36:50 | 35:28 | +3.9% | 55th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength