Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +7.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:51 | -5.3% | 29th | 4:59 |
| Run 2 | 4:24 | 4:46 | -7.9% | 20th | 4:53 |
| Run 3 | 4:48 | 5:07 | -6.3% | 24th | 5:15 |
| Run 4 | 4:56 | 5:06 | -3.5% | 33th | 5:14 |
| Run 5 | 5:14 | 5:12 | +0.6% | 46th | 5:20 |
| Run 6 | 4:58 | 5:06 | -2.8% | 36th | 5:14 |
| Run 7 | 4:48 | 5:05 | -5.7% | 28th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 30.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 154.2% slower than expected
- → Specific weakness: Wall Balls - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:58 | -5.1% | 15th | 4:00 |
| Sled Push | strength | 1:18 | 1:40 | -22.1% | 4th | 1:43 |
| Sled Pull | strength | 3:11 | 3:19 | -4.1% | 38th | 3:26 |
| Burpee Broad Jump | aerobic | 3:13 | 3:04 | +4.5% | 55th | 3:12 |
| Row | aerobic | 4:37 | 4:25 | +4.4% | 68th | 4:29 |
| Farmers Carry | strength | 4:11 | 1:38 | +154.2% | 100th | 1:41 |
| Sandbag Lunges | strength | 3:29 | 3:25 | +1.7% | 49th | 3:32 |
| Wall Balls | strength | 5:18 | 4:15 | +24.4% | 90th | 4:23 |
| Total Running | running | 33:44 | 35:28 | -4.9% | 28th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength