Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.0
Excellent endurance - maintaining pace better than field
Your pace drop: -23.3%
Race avg drop: +15.7%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 4:44 | +27.5% | 94th | 4:47 |
| Run 2 | 8:14 | 5:40 | +45.1% | 100th | 5:43 |
| Run 3 | 5:26 | 5:55 | -8.3% | 30th | 5:58 |
| Run 4 | 5:21 | 5:57 | -10.3% | 26th | 6:00 |
| Run 5 | 5:31 | 6:04 | -9.1% | 29th | 6:07 |
| Run 6 | 5:29 | 5:59 | -8.4% | 29th | 6:02 |
| Run 7 | 5:28 | 6:01 | -9.3% | 30th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:06 | +7.6% | 87th | 4:07 |
| Sled Push | strength | 1:56 | 1:53 | +2.6% | 61th | 1:54 |
| Sled Pull | strength | 3:43 | 3:39 | +1.8% | 56th | 3:41 |
| Burpee Broad Jump | aerobic | 3:44 | 3:25 | +8.9% | 68th | 3:28 |
| Row | aerobic | 5:01 | 4:38 | +7.9% | 83th | 4:40 |
| Farmers Carry | strength | 2:00 | 1:39 | +20.5% | 89th | 1:40 |
| Sandbag Lunges | strength | 3:20 | 3:48 | -12.3% | 30th | 3:50 |
| Wall Balls | strength | 4:40 | 4:24 | +6.0% | 70th | 4:26 |
| Total Running | running | 41:32 | 40:37 | +2.2% | 57th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength