Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +12.2%
Race avg drop: +7.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:51 | -6.7% | 25th | 4:59 |
| Run 2 | 4:38 | 4:46 | -3.0% | 35th | 4:53 |
| Run 3 | 4:58 | 5:07 | -3.1% | 34th | 5:15 |
| Run 4 | 5:04 | 5:06 | -0.9% | 42th | 5:14 |
| Run 5 | 5:08 | 5:12 | -1.4% | 41th | 5:20 |
| Run 6 | 5:10 | 5:06 | +1.1% | 49th | 5:14 |
| Run 7 | 5:07 | 5:05 | +0.5% | 48th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:58 | +4.6% | 73th | 4:00 |
| Sled Push | strength | 1:49 | 1:40 | +8.9% | 68th | 1:43 |
| Sled Pull | strength | 3:32 | 3:19 | +6.4% | 59th | 3:26 |
| Burpee Broad Jump | aerobic | 3:46 | 3:04 | +22.3% | 81th | 3:12 |
| Row | aerobic | 4:11 | 4:25 | -5.4% | 17th | 4:29 |
| Farmers Carry | strength | 1:42 | 1:38 | +3.3% | 56th | 1:41 |
| Sandbag Lunges | strength | 3:36 | 3:25 | +5.1% | 57th | 3:32 |
| Wall Balls | strength | 4:43 | 4:15 | +10.7% | 75th | 4:23 |
| Total Running | running | 34:37 | 35:28 | -2.4% | 36th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength