Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +7.1%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:51 | -1.5% | 40th | 4:59 |
| Run 2 | 4:48 | 4:46 | +0.5% | 47th | 4:53 |
| Run 3 | 5:05 | 5:07 | -0.8% | 41th | 5:15 |
| Run 4 | 4:59 | 5:06 | -2.6% | 36th | 5:14 |
| Run 5 | 4:59 | 5:12 | -4.2% | 31th | 5:20 |
| Run 6 | 4:48 | 5:06 | -6.1% | 25th | 5:14 |
| Run 7 | 4:48 | 5:05 | -5.7% | 28th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 27.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 127.8% slower than expected
- → Specific weakness: Sled Push - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:58 | -2.6% | 29th | 4:00 |
| Sled Push | strength | 1:55 | 1:40 | +14.9% | 80th | 1:43 |
| Sled Pull | strength | 3:00 | 3:19 | -9.7% | 26th | 3:26 |
| Burpee Broad Jump | aerobic | 2:53 | 3:04 | -6.4% | 33th | 3:12 |
| Row | aerobic | 4:34 | 4:25 | +3.2% | 63th | 4:29 |
| Farmers Carry | strength | 3:45 | 1:38 | +127.8% | 100th | 1:41 |
| Sandbag Lunges | strength | 3:46 | 3:25 | +10.0% | 66th | 3:32 |
| Wall Balls | strength | 4:07 | 4:15 | -3.4% | 39th | 4:23 |
| Total Running | running | 34:14 | 35:28 | -3.5% | 32th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength