Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +4.7%
Race avg drop: +7.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:51 | -4.0% | 34th | 4:59 |
| Run 2 | 4:34 | 4:46 | -4.4% | 30th | 4:53 |
| Run 3 | 4:51 | 5:07 | -5.4% | 27th | 5:15 |
| Run 4 | 4:48 | 5:07 | -6.2% | 25th | 5:14 |
| Run 5 | 5:10 | 5:12 | -0.8% | 43th | 5:20 |
| Run 6 | 4:46 | 5:06 | -6.8% | 24th | 5:14 |
| Run 7 | 4:54 | 5:05 | -3.8% | 35th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.8% slower than expected
- → Specific weakness: Sled Pull - 27.4% slower than expected
- → Specific weakness: Farmers Carry - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:58 | +6.7% | 83th | 4:00 |
| Sled Push | strength | 2:09 | 1:40 | +28.8% | 94th | 1:43 |
| Sled Pull | strength | 4:14 | 3:19 | +27.4% | 87th | 3:26 |
| Burpee Broad Jump | aerobic | 3:40 | 3:04 | +19.0% | 77th | 3:12 |
| Row | aerobic | 4:40 | 4:25 | +5.4% | 74th | 4:29 |
| Farmers Carry | strength | 1:58 | 1:38 | +19.4% | 89th | 1:41 |
| Sandbag Lunges | strength | 4:00 | 3:25 | +16.7% | 79th | 3:32 |
| Wall Balls | strength | 4:38 | 4:15 | +8.7% | 70th | 4:23 |
| Total Running | running | 33:43 | 35:29 | -5.0% | 28th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength