Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +14.0%
Race avg drop: +7.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:51 | +0.1% | 44th | 4:59 |
| Run 2 | 4:38 | 4:46 | -3.1% | 35th | 4:53 |
| Run 3 | 5:07 | 5:07 | -0.2% | 43th | 5:15 |
| Run 4 | 5:17 | 5:07 | +3.2% | 53th | 5:14 |
| Run 5 | 5:46 | 5:12 | +10.7% | 76th | 5:20 |
| Run 6 | 5:26 | 5:07 | +6.2% | 64th | 5:14 |
| Run 7 | 5:24 | 5:05 | +6.0% | 62th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:58 | +4.9% | 75th | 4:00 |
| Sled Push | strength | 1:20 | 1:40 | -20.2% | 5th | 1:43 |
| Sled Pull | strength | 2:45 | 3:19 | -17.3% | 14th | 3:26 |
| Burpee Broad Jump | aerobic | 3:02 | 3:05 | -1.6% | 44th | 3:12 |
| Row | aerobic | 4:42 | 4:25 | +6.2% | 76th | 4:29 |
| Farmers Carry | strength | 1:27 | 1:38 | -12.0% | 15th | 1:41 |
| Sandbag Lunges | strength | 3:18 | 3:25 | -3.8% | 37th | 3:32 |
| Wall Balls | strength | 4:57 | 4:15 | +16.0% | 82th | 4:23 |
| Total Running | running | 36:30 | 35:30 | +2.8% | 53th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength