Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.3%
Race avg drop: +7.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:51 | -6.4% | 27th | 4:59 |
| Run 2 | 4:48 | 4:46 | +0.4% | 47th | 4:53 |
| Run 3 | 5:13 | 5:07 | +1.7% | 50th | 5:15 |
| Run 4 | 5:22 | 5:07 | +4.8% | 58th | 5:14 |
| Run 5 | 5:39 | 5:12 | +8.4% | 69th | 5:20 |
| Run 6 | 5:26 | 5:07 | +6.2% | 64th | 5:14 |
| Run 7 | 5:49 | 5:05 | +14.2% | 81th | 5:13 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:58 | -1.8% | 33th | 4:00 |
| Sled Push | strength | 1:28 | 1:40 | -12.2% | 16th | 1:43 |
| Sled Pull | strength | 3:22 | 3:19 | +1.2% | 50th | 3:26 |
| Burpee Broad Jump | aerobic | 3:07 | 3:05 | +1.0% | 49th | 3:12 |
| Row | aerobic | 4:23 | 4:25 | -1.0% | 41th | 4:29 |
| Farmers Carry | strength | 1:43 | 1:38 | +4.2% | 59th | 1:41 |
| Sandbag Lunges | strength | 3:22 | 3:25 | -1.9% | 41th | 3:32 |
| Wall Balls | strength | 4:00 | 4:16 | -6.3% | 31th | 4:23 |
| Total Running | running | 36:50 | 35:31 | +3.7% | 55th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength