Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +7.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:51 | +3.5% | 54th | 4:59 |
| Run 2 | 4:48 | 4:46 | +0.4% | 47th | 4:53 |
| Run 3 | 5:13 | 5:07 | +1.7% | 50th | 5:15 |
| Run 4 | 5:02 | 5:07 | -1.7% | 39th | 5:14 |
| Run 5 | 5:01 | 5:12 | -3.7% | 33th | 5:20 |
| Run 6 | 5:01 | 5:07 | -2.0% | 38th | 5:14 |
| Run 7 | 4:55 | 5:05 | -3.5% | 35th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 9.2% slower than expected
- → Specific weakness: SkiErg - 9.1% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 3:58 | +9.1% | 89th | 4:00 |
| Sled Push | strength | 1:39 | 1:40 | -1.3% | 44th | 1:43 |
| Sled Pull | strength | 3:37 | 3:19 | +8.7% | 64th | 3:26 |
| Burpee Broad Jump | aerobic | 2:59 | 3:05 | -3.3% | 41th | 3:12 |
| Row | aerobic | 4:36 | 4:25 | +3.9% | 67th | 4:29 |
| Farmers Carry | strength | 1:48 | 1:38 | +9.2% | 72th | 1:41 |
| Sandbag Lunges | strength | 3:43 | 3:25 | +8.3% | 62th | 3:32 |
| Wall Balls | strength | 3:37 | 4:16 | -15.2% | 8th | 4:23 |
| Total Running | running | 35:02 | 35:31 | -1.4% | 41th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength