Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +7.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 4:51 | +16.2% | 84th | 4:59 |
| Run 2 | 5:16 | 4:46 | +10.1% | 74th | 4:53 |
| Run 3 | 5:36 | 5:07 | +9.1% | 71th | 5:15 |
| Run 4 | 5:28 | 5:07 | +6.7% | 65th | 5:14 |
| Run 5 | 5:29 | 5:12 | +5.2% | 60th | 5:20 |
| Run 6 | 5:20 | 5:07 | +4.2% | 58th | 5:14 |
| Run 7 | 5:07 | 5:05 | +0.4% | 48th | 5:13 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Farmers Carry - 19.3% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:58 | -2.2% | 31th | 4:00 |
| Sled Push | strength | 1:52 | 1:40 | +11.7% | 74th | 1:43 |
| Sled Pull | strength | 3:05 | 3:19 | -7.3% | 32th | 3:26 |
| Burpee Broad Jump | aerobic | 2:52 | 3:05 | -7.1% | 33th | 3:12 |
| Row | aerobic | 4:15 | 4:25 | -4.0% | 24th | 4:29 |
| Farmers Carry | strength | 1:58 | 1:38 | +19.3% | 89th | 1:41 |
| Sandbag Lunges | strength | 3:11 | 3:25 | -7.2% | 30th | 3:32 |
| Wall Balls | strength | 3:53 | 4:16 | -9.0% | 23th | 4:23 |
| Total Running | running | 37:55 | 35:31 | +6.7% | 64th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength