Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +7.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:51 | +3.5% | 54th | 4:59 |
| Run 2 | 4:54 | 4:46 | +2.4% | 53th | 4:53 |
| Run 3 | 5:25 | 5:07 | +5.6% | 62th | 5:15 |
| Run 4 | 5:17 | 5:07 | +3.1% | 53th | 5:14 |
| Run 5 | 5:25 | 5:12 | +3.9% | 57th | 5:20 |
| Run 6 | 5:19 | 5:07 | +3.8% | 56th | 5:14 |
| Run 7 | 5:30 | 5:05 | +7.9% | 68th | 5:13 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:58 | -0.9% | 40th | 4:00 |
| Sled Push | strength | 1:24 | 1:40 | -16.2% | 9th | 1:43 |
| Sled Pull | strength | 3:28 | 3:19 | +4.2% | 55th | 3:26 |
| Burpee Broad Jump | aerobic | 2:41 | 3:05 | -13.1% | 22th | 3:12 |
| Row | aerobic | 4:08 | 4:25 | -6.7% | 13th | 4:29 |
| Farmers Carry | strength | 1:33 | 1:38 | -6.0% | 30th | 1:41 |
| Sandbag Lunges | strength | 3:47 | 3:25 | +10.3% | 67th | 3:32 |
| Wall Balls | strength | 4:12 | 4:16 | -1.6% | 46th | 4:23 |
| Total Running | running | 36:52 | 35:31 | +3.8% | 55th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength