Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +7.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:51 | +9.6% | 70th | 4:59 |
| Run 2 | 4:47 | 4:47 | -0.0% | 46th | 4:53 |
| Run 3 | 5:01 | 5:07 | -2.3% | 37th | 5:15 |
| Run 4 | 5:07 | 5:07 | -0.2% | 45th | 5:14 |
| Run 5 | 5:08 | 5:12 | -1.5% | 41th | 5:20 |
| Run 6 | 5:07 | 5:07 | -0.1% | 46th | 5:14 |
| Run 7 | 4:58 | 5:05 | -2.6% | 39th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:58 | +0.3% | 49th | 4:00 |
| Sled Push | strength | 1:28 | 1:40 | -12.3% | 16th | 1:43 |
| Sled Pull | strength | 2:34 | 3:19 | -22.9% | 7th | 3:26 |
| Burpee Broad Jump | aerobic | 3:48 | 3:05 | +23.0% | 81th | 3:12 |
| Row | aerobic | 4:17 | 4:25 | -3.3% | 28th | 4:29 |
| Farmers Carry | strength | 1:50 | 1:38 | +11.2% | 77th | 1:41 |
| Sandbag Lunges | strength | 4:05 | 3:26 | +18.9% | 83th | 3:32 |
| Wall Balls | strength | 5:35 | 4:16 | +30.7% | 95th | 4:23 |
| Total Running | running | 35:28 | 35:32 | -0.2% | 45th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength