Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +2.1%
Race avg drop: +7.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:52 | +3.6% | 55th | 4:59 |
| Run 2 | 5:05 | 4:47 | +6.0% | 63th | 4:53 |
| Run 3 | 5:32 | 5:08 | +7.6% | 68th | 5:15 |
| Run 4 | 5:15 | 5:08 | +2.2% | 51th | 5:14 |
| Run 5 | 5:24 | 5:13 | +3.4% | 55th | 5:20 |
| Run 6 | 5:01 | 5:07 | -2.3% | 38th | 5:14 |
| Run 7 | 5:20 | 5:06 | +4.4% | 59th | 5:13 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:58 | -1.9% | 33th | 4:00 |
| Sled Push | strength | 1:36 | 1:40 | -4.5% | 36th | 1:43 |
| Sled Pull | strength | 3:05 | 3:20 | -7.7% | 32th | 3:26 |
| Burpee Broad Jump | aerobic | 2:27 | 3:05 | -20.9% | 12th | 3:12 |
| Row | aerobic | 4:36 | 4:26 | +3.8% | 67th | 4:29 |
| Farmers Carry | strength | 1:30 | 1:39 | -9.2% | 22th | 1:41 |
| Sandbag Lunges | strength | 2:37 | 3:26 | -24.0% | 5th | 3:32 |
| Wall Balls | strength | 4:17 | 4:16 | +0.1% | 52th | 4:23 |
| Total Running | running | 36:40 | 35:36 | +3.0% | 54th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength