Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +7.7%
Race avg drop: +7.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:52 | +1.5% | 50th | 4:59 |
| Run 2 | 4:38 | 4:47 | -3.4% | 35th | 4:53 |
| Run 3 | 4:56 | 5:08 | -4.1% | 32th | 5:15 |
| Run 4 | 4:58 | 5:08 | -3.3% | 35th | 5:14 |
| Run 5 | 5:16 | 5:13 | +0.8% | 47th | 5:20 |
| Run 6 | 5:07 | 5:08 | -0.3% | 46th | 5:14 |
| Run 7 | 5:12 | 5:06 | +1.7% | 52th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:58 | +1.4% | 56th | 4:00 |
| Sled Push | strength | 1:33 | 1:40 | -7.6% | 28th | 1:43 |
| Sled Pull | strength | 3:51 | 3:20 | +15.2% | 75th | 3:26 |
| Burpee Broad Jump | aerobic | 3:34 | 3:06 | +15.0% | 73th | 3:12 |
| Row | aerobic | 4:25 | 4:26 | -0.4% | 45th | 4:29 |
| Farmers Carry | strength | 1:44 | 1:39 | +4.9% | 62th | 1:41 |
| Sandbag Lunges | strength | 3:56 | 3:26 | +14.2% | 75th | 3:32 |
| Wall Balls | strength | 4:44 | 4:16 | +10.6% | 75th | 4:23 |
| Total Running | running | 35:04 | 35:37 | -1.6% | 42th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength