Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +7.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:52 | +2.8% | 53th | 4:59 |
| Run 2 | 4:46 | 4:47 | -0.6% | 45th | 4:53 |
| Run 3 | 5:06 | 5:08 | -0.9% | 42th | 5:15 |
| Run 4 | 5:04 | 5:08 | -1.4% | 42th | 5:14 |
| Run 5 | 5:01 | 5:13 | -4.0% | 33th | 5:20 |
| Run 6 | 4:58 | 5:08 | -3.3% | 36th | 5:14 |
| Run 7 | 4:51 | 5:06 | -5.2% | 31th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:58 | +2.3% | 60th | 4:00 |
| Sled Push | strength | 1:47 | 1:40 | +6.3% | 64th | 1:43 |
| Sled Pull | strength | 3:56 | 3:20 | +17.6% | 79th | 3:26 |
| Burpee Broad Jump | aerobic | 3:00 | 3:06 | -3.3% | 41th | 3:12 |
| Row | aerobic | 4:34 | 4:26 | +3.0% | 63th | 4:29 |
| Farmers Carry | strength | 1:44 | 1:39 | +4.8% | 62th | 1:41 |
| Sandbag Lunges | strength | 4:02 | 3:26 | +17.0% | 80th | 3:32 |
| Wall Balls | strength | 4:43 | 4:17 | +10.1% | 75th | 4:23 |
| Total Running | running | 34:47 | 35:38 | -2.4% | 38th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength