Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +2.1%
Race avg drop: +7.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:52 | +10.7% | 73th | 4:59 |
| Run 2 | 4:59 | 4:47 | +3.9% | 58th | 4:53 |
| Run 3 | 5:20 | 5:08 | +3.6% | 57th | 5:15 |
| Run 4 | 5:15 | 5:08 | +2.2% | 51th | 5:14 |
| Run 5 | 5:24 | 5:13 | +3.3% | 55th | 5:20 |
| Run 6 | 5:17 | 5:08 | +2.9% | 54th | 5:14 |
| Run 7 | 5:19 | 5:06 | +4.0% | 59th | 5:13 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:58 | -4.0% | 23th | 4:00 |
| Sled Push | strength | 1:30 | 1:40 | -10.6% | 20th | 1:43 |
| Sled Pull | strength | 3:14 | 3:20 | -3.3% | 41th | 3:26 |
| Burpee Broad Jump | aerobic | 2:58 | 3:06 | -4.4% | 39th | 3:12 |
| Row | aerobic | 4:26 | 4:26 | -0.0% | 48th | 4:29 |
| Farmers Carry | strength | 1:22 | 1:39 | -17.4% | 7th | 1:41 |
| Sandbag Lunges | strength | 3:16 | 3:26 | -5.2% | 35th | 3:32 |
| Wall Balls | strength | 4:04 | 4:17 | -5.1% | 36th | 4:23 |
| Total Running | running | 36:58 | 35:38 | +3.7% | 56th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength