Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (60-69).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.2%
Race avg drop: +7.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:52 | -1.3% | 42th | 4:59 |
| Run 2 | 4:30 | 4:47 | -6.2% | 25th | 4:53 |
| Run 3 | 4:42 | 5:08 | -8.7% | 20th | 5:15 |
| Run 4 | 4:40 | 5:08 | -9.2% | 19th | 5:14 |
| Run 5 | 4:50 | 5:13 | -7.6% | 23th | 5:20 |
| Run 6 | 5:11 | 5:08 | +0.9% | 50th | 5:14 |
| Run 7 | 6:01 | 5:06 | +17.7% | 87th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 12.7% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:58 | -0.7% | 42th | 4:00 |
| Sled Push | strength | 1:53 | 1:40 | +12.3% | 76th | 1:43 |
| Sled Pull | strength | 3:46 | 3:20 | +12.7% | 72th | 3:26 |
| Burpee Broad Jump | aerobic | 3:03 | 3:06 | -1.7% | 45th | 3:12 |
| Row | aerobic | 4:32 | 4:26 | +2.2% | 60th | 4:29 |
| Farmers Carry | strength | 1:44 | 1:39 | +4.8% | 62th | 1:41 |
| Sandbag Lunges | strength | 3:38 | 3:26 | +5.4% | 59th | 3:32 |
| Wall Balls | strength | 4:19 | 4:17 | +0.8% | 54th | 4:23 |
| Total Running | running | 34:43 | 35:38 | -2.6% | 38th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength