Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +7.7%
Race avg drop: +7.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:52 | -6.8% | 27th | 4:59 |
| Run 2 | 4:44 | 4:47 | -1.4% | 42th | 4:53 |
| Run 3 | 5:06 | 5:08 | -0.9% | 42th | 5:15 |
| Run 4 | 5:25 | 5:08 | +5.4% | 62th | 5:14 |
| Run 5 | 5:30 | 5:13 | +5.2% | 61th | 5:20 |
| Run 6 | 5:00 | 5:08 | -2.7% | 37th | 5:14 |
| Run 7 | 5:00 | 5:06 | -2.2% | 41th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:58 | -7.4% | 8th | 4:00 |
| Sled Push | strength | 1:26 | 1:40 | -14.6% | 12th | 1:43 |
| Sled Pull | strength | 3:04 | 3:20 | -8.3% | 31th | 3:26 |
| Burpee Broad Jump | aerobic | 3:56 | 3:06 | +26.7% | 85th | 3:12 |
| Row | aerobic | 4:21 | 4:26 | -1.9% | 36th | 4:29 |
| Farmers Carry | strength | 1:38 | 1:39 | -1.3% | 45th | 1:41 |
| Sandbag Lunges | strength | 3:26 | 3:26 | -0.4% | 46th | 3:32 |
| Wall Balls | strength | 3:55 | 4:17 | -8.6% | 25th | 4:23 |
| Total Running | running | 35:18 | 35:38 | -1.0% | 44th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength