Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.7%
Race avg drop: +7.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:52 | +8.2% | 67th | 4:59 |
| Run 2 | 4:52 | 4:47 | +1.4% | 52th | 4:53 |
| Run 3 | 5:24 | 5:08 | +4.9% | 61th | 5:15 |
| Run 4 | 5:19 | 5:08 | +3.4% | 55th | 5:14 |
| Run 5 | 5:29 | 5:13 | +4.9% | 60th | 5:20 |
| Run 6 | 5:32 | 5:08 | +7.7% | 68th | 5:14 |
| Run 7 | 5:36 | 5:06 | +9.5% | 72th | 5:13 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:58 | +1.8% | 58th | 4:00 |
| Sled Push | strength | 1:31 | 1:40 | -9.6% | 23th | 1:43 |
| Sled Pull | strength | 3:25 | 3:20 | +2.1% | 53th | 3:26 |
| Burpee Broad Jump | aerobic | 1:33 | 3:06 | -50.1% | 0th | 3:12 |
| Row | aerobic | 4:08 | 4:26 | -6.8% | 13th | 4:29 |
| Farmers Carry | strength | 1:37 | 1:39 | -2.3% | 41th | 1:41 |
| Sandbag Lunges | strength | 3:09 | 3:26 | -8.6% | 28th | 3:32 |
| Wall Balls | strength | 4:19 | 4:17 | +0.7% | 54th | 4:23 |
| Total Running | running | 37:29 | 35:38 | +5.2% | 60th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength