Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +7.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 4:52 | +12.3% | 77th | 4:59 |
| Run 2 | 5:12 | 4:47 | +8.4% | 70th | 4:53 |
| Run 3 | 5:28 | 5:08 | +6.2% | 64th | 5:15 |
| Run 4 | 5:16 | 5:08 | +2.5% | 52th | 5:14 |
| Run 5 | 5:35 | 5:13 | +6.8% | 66th | 5:20 |
| Run 6 | 5:40 | 5:08 | +10.3% | 75th | 5:14 |
| Run 7 | 5:02 | 5:06 | -1.6% | 42th | 5:13 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:58 | -0.7% | 42th | 4:00 |
| Sled Push | strength | 1:40 | 1:40 | -0.7% | 47th | 1:43 |
| Sled Pull | strength | 3:06 | 3:20 | -7.3% | 33th | 3:26 |
| Burpee Broad Jump | aerobic | 2:38 | 3:06 | -15.2% | 20th | 3:12 |
| Row | aerobic | 4:11 | 4:26 | -5.7% | 17th | 4:29 |
| Farmers Carry | strength | 1:31 | 1:39 | -8.3% | 25th | 1:41 |
| Sandbag Lunges | strength | 3:30 | 3:26 | +1.5% | 50th | 3:32 |
| Wall Balls | strength | 3:39 | 4:17 | -14.8% | 9th | 4:23 |
| Total Running | running | 37:42 | 35:38 | +5.8% | 62th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength