Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +6.9%
Race avg drop: +7.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:52 | -3.7% | 35th | 4:59 |
| Run 2 | 4:44 | 4:47 | -1.4% | 42th | 4:53 |
| Run 3 | 5:14 | 5:08 | +1.6% | 51th | 5:15 |
| Run 4 | 5:09 | 5:08 | +0.2% | 47th | 5:14 |
| Run 5 | 5:10 | 5:13 | -1.2% | 43th | 5:20 |
| Run 6 | 5:11 | 5:08 | +0.9% | 50th | 5:14 |
| Run 7 | 4:54 | 5:06 | -4.2% | 35th | 5:13 |
Training Recommendations
- → Specific weakness: Wall Balls - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:58 | +3.1% | 65th | 4:00 |
| Sled Push | strength | 1:36 | 1:40 | -4.7% | 36th | 1:43 |
| Sled Pull | strength | 3:10 | 3:20 | -5.4% | 37th | 3:26 |
| Burpee Broad Jump | aerobic | 3:04 | 3:06 | -1.2% | 45th | 3:12 |
| Row | aerobic | 4:28 | 4:26 | +0.7% | 53th | 4:29 |
| Farmers Carry | strength | 1:34 | 1:39 | -5.3% | 33th | 1:41 |
| Sandbag Lunges | strength | 3:02 | 3:26 | -12.0% | 22th | 3:32 |
| Wall Balls | strength | 5:17 | 4:17 | +23.3% | 89th | 4:23 |
| Total Running | running | 35:04 | 35:39 | -1.7% | 42th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength