Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alessandro Staiano
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +7.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:53 | +5.1% | 60th | 4:59 |
| Run 2 | 4:35 | 4:48 | -4.5% | 31th | 4:53 |
| Run 3 | 5:03 | 5:09 | -2.0% | 39th | 5:15 |
| Run 4 | 5:00 | 5:08 | -2.8% | 37th | 5:14 |
| Run 5 | 5:16 | 5:14 | +0.6% | 47th | 5:20 |
| Run 6 | 5:09 | 5:08 | +0.2% | 47th | 5:14 |
| Run 7 | 4:59 | 5:07 | -2.6% | 40th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.8% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:58 | +3.0% | 65th | 4:00 |
| Sled Push | strength | 1:32 | 1:40 | -8.7% | 25th | 1:43 |
| Sled Pull | strength | 3:12 | 3:20 | -4.4% | 39th | 3:26 |
| Burpee Broad Jump | aerobic | 2:55 | 3:06 | -6.2% | 36th | 3:12 |
| Row | aerobic | 4:39 | 4:26 | +4.8% | 72th | 4:29 |
| Farmers Carry | strength | 1:50 | 1:39 | +10.7% | 77th | 1:41 |
| Sandbag Lunges | strength | 3:08 | 3:27 | -9.2% | 27th | 3:32 |
| Wall Balls | strength | 6:10 | 4:17 | +43.8% | 100th | 4:23 |
| Total Running | running | 35:10 | 35:40 | -1.4% | 42th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength