Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +7.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:53 | +3.5% | 56th | 4:59 |
| Run 2 | 4:49 | 4:48 | +0.1% | 49th | 4:53 |
| Run 3 | 5:07 | 5:09 | -0.9% | 43th | 5:15 |
| Run 4 | 5:16 | 5:09 | +2.2% | 52th | 5:14 |
| Run 5 | 5:11 | 5:14 | -1.2% | 44th | 5:20 |
| Run 6 | 5:13 | 5:09 | +1.3% | 52th | 5:14 |
| Run 7 | 5:11 | 5:07 | +1.1% | 51th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:58 | +4.2% | 73th | 4:00 |
| Sled Push | strength | 1:59 | 1:41 | +17.8% | 85th | 1:43 |
| Sled Pull | strength | 2:47 | 3:21 | -17.1% | 15th | 3:26 |
| Burpee Broad Jump | aerobic | 3:16 | 3:07 | +4.8% | 58th | 3:12 |
| Row | aerobic | 4:15 | 4:26 | -4.3% | 24th | 4:29 |
| Farmers Carry | strength | 1:49 | 1:39 | +9.5% | 74th | 1:41 |
| Sandbag Lunges | strength | 4:01 | 3:27 | +16.1% | 80th | 3:32 |
| Wall Balls | strength | 4:18 | 4:17 | +0.1% | 52th | 4:23 |
| Total Running | running | 35:51 | 35:44 | +0.3% | 48th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength