Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.0%
Race avg drop: +7.1%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:53 | -1.3% | 43th | 4:59 |
| Run 2 | 4:31 | 4:48 | -6.1% | 27th | 4:53 |
| Run 3 | 5:31 | 5:09 | +6.8% | 67th | 5:15 |
| Run 4 | 6:20 | 5:09 | +22.9% | 94th | 5:14 |
| Run 5 | 5:25 | 5:14 | +3.3% | 57th | 5:20 |
| Run 6 | 5:34 | 5:09 | +8.0% | 70th | 5:14 |
| Run 7 | 7:26 | 5:07 | +44.9% | 100th | 5:13 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Total Running - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:58 | -0.8% | 42th | 4:00 |
| Sled Push | strength | 1:13 | 1:41 | -27.7% | 2th | 1:43 |
| Sled Pull | strength | 2:47 | 3:21 | -17.1% | 15th | 3:26 |
| Burpee Broad Jump | aerobic | 2:18 | 3:07 | -26.3% | 7th | 3:12 |
| Row | aerobic | 4:00 | 4:26 | -10.0% | 5th | 4:29 |
| Farmers Carry | strength | 1:41 | 1:39 | +1.5% | 54th | 1:41 |
| Sandbag Lunges | strength | 2:31 | 3:27 | -27.3% | 3th | 3:32 |
| Wall Balls | strength | 3:42 | 4:17 | -13.9% | 11th | 4:23 |
| Total Running | running | 39:37 | 35:44 | +10.8% | 77th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength