Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +6.7%
Race avg drop: +7.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:53 | +5.1% | 61th | 4:59 |
| Run 2 | 4:35 | 4:48 | -4.8% | 31th | 4:53 |
| Run 3 | 5:29 | 5:09 | +6.2% | 65th | 5:15 |
| Run 4 | 5:21 | 5:09 | +3.7% | 57th | 5:14 |
| Run 5 | 5:18 | 5:14 | +1.0% | 49th | 5:20 |
| Run 6 | 5:10 | 5:09 | +0.2% | 49th | 5:14 |
| Run 7 | 5:13 | 5:07 | +1.6% | 53th | 5:13 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:59 | -5.0% | 18th | 4:00 |
| Sled Push | strength | 1:39 | 1:41 | -2.1% | 44th | 1:43 |
| Sled Pull | strength | 3:03 | 3:21 | -9.3% | 29th | 3:26 |
| Burpee Broad Jump | aerobic | 3:28 | 3:07 | +11.1% | 69th | 3:12 |
| Row | aerobic | 4:09 | 4:26 | -6.6% | 15th | 4:29 |
| Farmers Carry | strength | 1:37 | 1:39 | -2.6% | 41th | 1:41 |
| Sandbag Lunges | strength | 3:57 | 3:27 | +14.0% | 76th | 3:32 |
| Wall Balls | strength | 4:28 | 4:18 | +3.9% | 62th | 4:23 |
| Total Running | running | 36:15 | 35:45 | +1.4% | 51th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength