Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +3.0%
Race avg drop: +7.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:53 | +8.2% | 68th | 4:59 |
| Run 2 | 4:51 | 4:48 | +0.8% | 51th | 4:53 |
| Run 3 | 5:05 | 5:09 | -1.6% | 41th | 5:15 |
| Run 4 | 5:10 | 5:09 | +0.2% | 48th | 5:14 |
| Run 5 | 5:16 | 5:14 | +0.4% | 47th | 5:20 |
| Run 6 | 5:18 | 5:09 | +2.8% | 55th | 5:14 |
| Run 7 | 5:09 | 5:07 | +0.3% | 49th | 5:13 |
Training Recommendations
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:59 | +6.3% | 83th | 4:00 |
| Sled Push | strength | 2:05 | 1:41 | +23.7% | 92th | 1:43 |
| Sled Pull | strength | 3:53 | 3:21 | +15.5% | 76th | 3:26 |
| Burpee Broad Jump | aerobic | 3:02 | 3:07 | -2.8% | 44th | 3:12 |
| Row | aerobic | 4:29 | 4:26 | +0.9% | 54th | 4:29 |
| Farmers Carry | strength | 1:31 | 1:39 | -8.6% | 25th | 1:41 |
| Sandbag Lunges | strength | 3:06 | 3:27 | -10.5% | 25th | 3:32 |
| Wall Balls | strength | 4:05 | 4:18 | -5.1% | 37th | 4:23 |
| Total Running | running | 36:07 | 35:45 | +1.0% | 50th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength