Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +15.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:45 | -4.2% | 39th | 4:47 |
| Run 2 | 5:25 | 5:41 | -4.7% | 39th | 5:43 |
| Run 3 | 5:48 | 5:56 | -2.3% | 46th | 5:58 |
| Run 4 | 5:44 | 5:58 | -4.0% | 42th | 6:00 |
| Run 5 | 5:55 | 6:04 | -2.7% | 45th | 6:07 |
| Run 6 | 5:45 | 5:59 | -4.1% | 41th | 6:02 |
| Run 7 | 5:40 | 6:02 | -6.1% | 37th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.7% slower than expected
- → Specific weakness: SkiErg - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:06 | +10.0% | 92th | 4:07 |
| Sled Push | strength | 1:28 | 1:53 | -22.3% | 6th | 1:54 |
| Sled Pull | strength | 3:13 | 3:39 | -12.1% | 28th | 3:41 |
| Burpee Broad Jump | aerobic | 3:28 | 3:26 | +0.9% | 56th | 3:28 |
| Row | aerobic | 4:51 | 4:39 | +4.3% | 71th | 4:40 |
| Farmers Carry | strength | 1:43 | 1:39 | +3.3% | 61th | 1:40 |
| Sandbag Lunges | strength | 3:39 | 3:48 | -4.2% | 46th | 3:50 |
| Wall Balls | strength | 5:46 | 4:24 | +30.7% | 94th | 4:26 |
| Total Running | running | 38:50 | 40:41 | -4.6% | 39th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength