Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +4.9%
Race avg drop: +7.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:58 | +2.5% | 8th | 4:59 |
| Run 2 | 4:01 | 3:59 | +0.6% | 6th | 4:53 |
| Run 3 | 4:22 | 4:13 | +3.4% | 8th | 5:15 |
| Run 4 | 4:20 | 4:12 | +2.8% | 8th | 5:14 |
| Run 5 | 4:36 | 4:16 | +7.7% | 13th | 5:20 |
| Run 6 | 4:16 | 4:12 | +1.4% | 7th | 5:14 |
| Run 7 | 4:13 | 4:10 | +1.2% | 6th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.3% slower than expected
- → Specific weakness: Farmers Carry - 28.8% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:38 | -3.1% | 2th | 4:00 |
| Sled Push | strength | 1:11 | 1:19 | -10.7% | 1th | 1:43 |
| Sled Pull | strength | 2:45 | 2:26 | +12.3% | 14th | 3:26 |
| Burpee Broad Jump | aerobic | 3:06 | 2:10 | +42.3% | 48th | 3:12 |
| Row | aerobic | 4:06 | 4:00 | +2.3% | 11th | 4:29 |
| Farmers Carry | strength | 1:44 | 1:20 | +28.8% | 62th | 1:41 |
| Sandbag Lunges | strength | 2:46 | 2:35 | +6.4% | 10th | 3:32 |
| Wall Balls | strength | 3:40 | 3:25 | +7.2% | 10th | 4:23 |
| Total Running | running | 29:52 | 29:17 | +2.0% | 7th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength